Free Resources

Tools to help you begin.
Yours, freely.

Workbooks, course texts, and guides — designed to help you name what you've been carrying, understand where it came from, and begin the work of healing. Download any of them, at no cost.

Silent Scars

Module 1 — Course Text

The full written content from Session 1 of the Silent Scars masterclass. Covers childhood emotional neglect, the African context, how CEN shows up in adult life, and the brain science behind the wound.

Childhood Trauma Emotional Neglect
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Silent Scars

Module 1 — Participant Workbook

The companion workbook to Module 1. Reflection questions, writing prompts, and a structured guide to exploring your own emotional history — at your own pace, in your own space.

Workbook Self-Reflection
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Workshop

Rooted & Connected

A participant workbook exploring how childhood shapes the way we love. Covers your childhood relationship map, attachment styles, and what it takes to build the kind of connection that was never modelled for you.

Attachment Relationships
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7-Week Programme

Break the Cycle

A 7-week participant workbook on healing the mother wound from an African perspective. Week-by-week reflection guides covering the first wound, what happened to our mothers, mother hunger, parentification, and building what was never modelled.

Mother Wound 7 Weeks
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"Reading is not therapy. But naming what you carry is the first act of healing. These resources are my gift to you — wherever you are on your journey."

— Daisy Nyawira

Ready to go deeper? Individual therapy and group programmes are available fully online.

My Approach → Silent Scars Masterclass →